We have to knowingly and willfully `put on the Lord Jesus`.

We have to knowingly and willfully `make not provision for the flesh`.

What does it mean to `put on the Lord Jesus`? It means we hear His words, believe them, receive them and do them Joh 8:31 Jam 1:22-24.

What does it mean to `make not provision for the flesh`? It means we take a mental, heart-felt stand against allowing the lust of the flesh to control us Rom 8:13.